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Welcome to my site! It is all about food and nutrition for children, whether they are babies or teenagers. Here you will find all the information you need to keep your children healthy and improve their resistance to disease.


Find quick and easy recipes designed specially for your child's age group.


Discover which foods and nutritional supplements are best for your child and where to get them.


Read articles on childhood complaints and find the answers you need.


Buy books on optimum nutrition for children.


Visit my message board and talk to other parents who may have concerns about their children's health or email me directly.

About me

I am a qualified Nutrition Consultant and children's health specialist. I trained at the renowned Institute for Optimum Nutrition and then went on to practice at the Hale Clinic, London. In 1997 I was appointed a Foresight practitioner, working with couples looking for a natural approach to infertility.

Lucy's family I am the author of three books on childrens health and write numerous articles for magazines including the Tesco Baby Club and Allergy Magazine. I regularly contribute to radio and television interviews on the subject of feeding children and children's health.

I live in Berkshire with my husband and our four young children.

Picture of Lucy's family by kind permission of the Oxford Mail


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