Superfood of the day

In your search for healthy nutrition for your family you will come across many new foods, some of which you may not have heard of before.

Some of these foods are available from supermarkets, some from healthfood shops and some from specialist suppliers.

Here is a superfood suggestion from my A - Z list

Barley Malt Syrup A mild, natural alternative to sugar. It a thick toffee-like syrup which is derived from barley sprouts and water. Rich in maltose, it has a mild taste and is only 40% as sweet as sugar, supplying a more prolonged source of energy than most concentrated sweeteners. It is an excellent alternative to sugar in baking. It can also be enjoyed with Mini raisin scotch pancakes. Suitable from nine months.

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