COMING SOON
New Website
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Hello all! I’m working on revamping my website, exciting things to come!
New Website
COMING SOON
Hello all! I’m working on revamping my website, exciting things to come!
Inspiring the next generation
Lucy Burney is a family nutritionist and recipe developer, on a mission to guide future families towards healthier and happier lives.
Easy, homemade probiotic-rich yoghurt that can be enjoyed with fruit, nuts, seeds, or added to smoothies
Nut-free energy bites are a healthy, vegan, and gluten-free snack that can be refrigerated instead of baked. These balls are perfect for Easter and can be enjoyed by all ages.
Salmon fishcakes are a family favourite, made from only 3 ingredients, they are gluten-free, and a great way to introduce oily fish to children.
comforting and nourishing noodle soup that is restorative and perfect for cold winter days. This gluten-free soup is rich in antiviral and antibacterial agents, making it an ideal soup to boost your immune system. The soup is suitable for flexitarian, vegetarian or vegan diets, and is a family favourite.
A quick and easy, seasonal, superfood supper recipe that is perfect for all the family or just dinner for two. The dish is rich in omega 3’s, probiotics, antioxidants and antivirals. The green and yellow courgettes are spiralised and served with a delicious miso glaze on top of the baked salmon fillets.
Beany Bake is a vegetarian dish that is quick, cheap, and easy to make using store cupboard items. It is naturally sweet with plenty of protein and fibre, and is energy-dense and comforting, making it perfect for colder weather. The dish can be made in advance and then baked at the last minute, and there are many variations that you can try.
Homemade fish fingers are a simple and healthy recipe that is perfect for little ones, as part of a meal with root veggie chips and a green veg or salad, or as part of a packed lunch or picnic.
Lucy is a qualified nutritional therapist, author, food writer, keen kitchen gardener and mother of four children. She trained at The Institute for Optimum Nutrition, The Institute for Functional Medicine and The Chelsea Physic Garden.
She is the author of 4 books on children's health and nutrition;
Optimum Nutrition for Babies and Young Children,
Immunity Foods for Healthy Kids
Superfoods for Healthy Kids
Boost Your Child’s Immune System.
Published internationally, Lucy gained a reputation for her common sense approach to children’s health and has frequently appeared on radio and TV, as well as being quoted in newspapers and magazines.
In 2021 she was elected to the Guild of Food Writers and has since collaborated with or contributed to brands including, Magimix, Riverford Organics, Optibac, The Week Junior, Nannycare, Peugeot Sauveurs, Crazy Jack Organics, Linwoods Health Foods amongst others.
Meeting Professor George Lewith in 1990, one of the pioneers in complementary medicine who became a friend and mentor
I qualified in Nutritional Therapy at The Institute for Optimum Nutrition in 1996. More recently I have trained at The Institute for Functional Medicine and The Chelsea Physic Garden.
A healthy child has a healthy immune system. I was determined they would benefit from everything I had learnt. Feeding them a fresh, whole food diet reduced the need for antibiotics and simple natural strategies during childhood illnesses meant they recovered quickly.
Spurred on by my children during the pandemic, I began my instagram page to support families worldwide.
Health begins at home. Lead by example. Children do what you do and not what you say.
Absolutely! I love my nutrition garden, incorporating fruit, vegetables, herbs and other medicinal edibles all within a small area surrounding the house.
Visit my instagram page for family friendly recipe inspiration as well as nutritional hints and tips that help take all the nonsense out of nutrition.
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Discover effective strategies to strengthen your child's immune system. Empower your child to thrive and stay healthy with these ten essential tips.
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